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        <title>zyzhou’s BLOG</title>
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            <title><![CDATA[郝]]></title>
            <link>https://notion-next-flame-ten.vercel.app/article/8698db9a-0dd2-4e3c-93c2-d845c758e6bf</link>
            <guid>https://notion-next-flame-ten.vercel.app/article/8698db9a-0dd2-4e3c-93c2-d845c758e6bf</guid>
            <pubDate>Fri, 02 Jul 2021 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-8698db9a0dd24e3c93c2d845c758e6bf"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-blank notion-block-f8471b94237e454b96b868fb4fad8c38"> </div><div class="notion-blank notion-block-43a0da3363e74c49beb248fb45990d75"> </div><div class="notion-text notion-block-ed092682acf74f5a97ed1ccdd38c7184">Farnesoid X Receptor Regulation of the NLRP3 Inflammasome Underlies Cholestasis-Associated Sepsi</div><ul class="notion-list notion-list-disc notion-block-f50bada81bba4ce38d464ae6a9945451"><li>Farnesoid X Receptor： 法尼酯体X受体  </li></ul><ul class="notion-list notion-list-disc notion-block-904fb5d1a9384bd5aa6cae2e0956379e"><li>Regulation：调控</li></ul><ul class="notion-list notion-list-disc notion-block-bae401a801624aa6a857712d8991fc02"><li>of the NLRP3 Inflammasome：NLRP3炎症体的</li></ul><ul class="notion-list notion-list-disc notion-block-0a6c084ebd984351b4ff081985e5f9d4"><li>Underlies：是...的基础/根本</li></ul><ul class="notion-list notion-list-disc notion-block-aa8623c29dab4a9d91f156600cdc0c92"><li>Cholestasis-Associated：与胆汁淤积相关的</li></ul><ul class="notion-list notion-list-disc notion-block-685c39f5b9f845a8a4992585f4e278b5"><li>Sepsis：败血症</li></ul><div class="notion-text notion-block-cd6eb9b8298842cda4c98178f0f71ab4">法尼酯体X受体对NLRP3炎症体的调控是与胆汁淤积相关的败血症的基础。</div><div class="notion-text notion-block-7f9b4792c4444b0386e51d08b55d7e78">
<span class="notion-blue">Cholestasis</span> is a common complication of <span class="notion-blue">sepsis</span>, and the increased plasma levels of <span class="notion-blue">bile acids</span> are predictive of sepsis-associated mortality.
<em>胆汁淤积是脓毒症的常见并发症，血浆中胆汁酸水平的升高是预测脓毒症相关死亡的指标</em>。
However, the exact mechanism by which cholestasis <span class="notion-blue">aggravates</span> sepsis development remains elusive.
<em>然而，胆汁淤积如何加剧脓毒症发展的确切机制尚不明确。</em>
Here, we show that bile acids are <span class="notion-red">danger-associated molecular patterns (DAMPs)  </span>that can activate both signal 1 and 2 of the NLRP3 inflammasome in inflammatory macrophages.
<em>在这里，我们展示了胆汁酸是危险相关分子模式（DAMPs），能够在</em><span class="notion-blue"><em>炎症性巨噬细胞</em></span><em>中激活NLRP3炎症体的信号1和2。</em>
Mechanistically, bile acids induce a prolonged calcium <span class="notion-blue">influx</span> and activate the NLRP3 inflammasome <span class="notion-blue">synergistically</span> with ATP.
<em>在机制上，胆汁酸引起持续的钙离子内流，并与ATP协同激活NLRP3炎症体。</em>
Experimental cholestasis sensitizes, while cholestyramine, a bile acid sequestrant, protects mice from LPS-induced sepsis. 
<em>实验性胆汁淤积使小鼠对脂多糖（LPS）诱导的脓毒症更为敏感，而胆酸结合剂胆砂胶则能保护小鼠免受LPS诱导的脓毒症。</em>
FXR negatively regulates the NLRP3 inflammasome via physical interaction with NLRP3 and caspase 1. Fxr-null mice are more sensitive, while FXR-overexpressing mice are more resistant, to endoxemia shock.
<em>法尼酯体X受体（FXR）通过与NLRP3和caspase 1的物理相互作用负向调节NLRP3炎症体。缺乏FXR的小鼠对内毒素性休克更为敏感，而过表达FXR的小鼠则更为抵抗。</em>
These findings suggest that bile acids and FXR play pivotal roles in sepsis via controlling the NLRP3 inflammasome, and that targeting FXR may represent a therapeutic strategy for cholestasis-associated sepsis.
<em>这些发现表明，胆汁酸和FXR通过控制NLRP3炎症体在脓毒症中发挥关键作用，并且以FXR为目标可能代表胆汁淤积相关脓毒症的治疗策略。</em></div><div class="notion-text notion-block-c30433cf1e3047beb7b8cc8faeb59ebb">  </div><div class="notion-text notion-block-28537161efaf42888dc0524bbd7fb96d">炎症性巨噬细胞（inflammatory macrophages）是巨噬细胞（macrophages）的一种状态，它们在免疫反应和炎症过程中非常活跃。巨噬细胞是免疫系统中的白细胞，它们在身体对抗感染和清理受损组织中发挥重要作用。根据它们的激活状态和释放的细胞因子类型，巨噬细胞可以分为两种主要的表型：M1型（炎症性）和M2型（修复性）。</div><div class="notion-text notion-block-c8c09252622747198c3ebc54ea2f22a1">M1型巨噬细胞，或称为炎症性巨噬细胞，通常是在感染或组织损伤时由特定的细胞因子激活的，如干扰素-γ（IFN-γ）和脂多糖（LPS）。这些炎症性巨噬细胞会产生促炎症细胞因子（如白细胞介素-1β、肿瘤坏死因子-α），它们有助于抵御病原体，促进炎症反应，并激活免疫系统。它们在感染初期和炎症反应中起着关键作用。</div><div class="notion-text notion-block-f5542a878d5349749141022d5fced625">与之相对的是M2型巨噬细胞，它们在炎症反应后期或解决炎症时更为活跃，帮助组织修复和愈合。M2型巨噬细胞通常由不同的细胞因子激活，如白细胞介素-4和白细胞介素-13，它们产生抗炎细胞因子和促进组织修复的生长因子。</div><div class="notion-text notion-block-bba98be574af40748aeb6b8344a3b1f7">总结来说，炎症性巨噬细胞（M1型）在免疫防御和炎症中起到推动作用，而普通巨噬细胞（M2型）则在炎症后期和组织恢复中发挥作用。这两种表型之间的平衡对于维持免疫系统的正常功能和防止慢性炎症是至关重要的。</div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[RNAseq tumor immunity analysis安装分析全过程笔记]]></title>
            <link>https://notion-next-flame-ten.vercel.app/article/d852d661-4028-404c-987f-4450b4bddccd</link>
            <guid>https://notion-next-flame-ten.vercel.app/article/d852d661-4028-404c-987f-4450b4bddccd</guid>
            <pubDate>Sat, 25 Nov 2023 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-small-text notion-block-d852d6614028404c987f4450b4bddccd"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-row"><a target="_blank" rel="noopener noreferrer" class="notion-bookmark notion-block-b1de83e0fd9d470a997fbddc68271f12" href="https://liulab-dfci.github.io/RIMA/"><div><div class="notion-bookmark-title">Tutorial of RNA-seq tumor immunity analysis</div><div class="notion-bookmark-description">This is a minimal example of using the bookdown package to write a book. The output format for this example is bookdown::gitbook.</div><div class="notion-bookmark-link"><div class="notion-bookmark-link-text">https://liulab-dfci.github.io/RIMA/</div></div></div></a></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-2a2a8fb8aff642438e5db48f4eac2250" data-id="2a2a8fb8aff642438e5db48f4eac2250"><span><div id="2a2a8fb8aff642438e5db48f4eac2250" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2a2a8fb8aff642438e5db48f4eac2250" title="RIMA的安装"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">RIMA的安装</span></span></h2><div class="notion-callout notion-gray_background_co notion-block-dd1165abf3dc4bcc81cae3596dca730d"><div class="notion-page-icon-inline notion-page-icon-span"><img class="notion-page-icon" src="https://www.notion.so/icons/light-bulb_gray.svg?mode=light" alt="只能安装在非M1的电脑上的linux系统上。（M1 Macbook的虚拟机也不行）" loading="lazy" decoding="async"/></div><div class="notion-callout-text">只能安装在非M1的电脑上的linux系统上。（M1 Macbook的虚拟机也不行）</div></div><details class="notion-toggle notion-block-fa28055688644bfbb6f18631d6927012"><summary><b>Ubuntu 更改文件夹权限</b></summary><div><div class="notion-text notion-block-c4bf4776df7c462dba21243667005a3f"><b>另一种方法</b>
1.切换root账户</div><div class="notion-text notion-block-2a45c2931c484627b6cee1dfea675709">2.切换到你，想更换的路径下
3.输入命令
  -R：递归修改目录下所有的拥有者
  hxls:拥有者名字
  gcn/:更改目录</div><div class="notion-text notion-block-53c77998b2944c58b539c53bd8421d69">Ubuntu修改文件（文件夹）的拥有者，成功！</div><div class="notion-text notion-block-70b5c3e635e042edb1e9ab2d0c460ddb">4.更改用户组
  与上同理</div><div class="notion-text notion-block-590301549abe428197d652aee8ecaa6f">Ubuntu修改文件（文件夹）的用户组，成功！
<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://blog.csdn.net/qq_41238579/article/details/102778243">https://blog.csdn.net/qq_41238579/article/details/102778243</a></div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-d3b405c42e294ceaa29de52252dfcb5b" data-id="d3b405c42e294ceaa29de52252dfcb5b"><span><div id="d3b405c42e294ceaa29de52252dfcb5b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#d3b405c42e294ceaa29de52252dfcb5b" title="流程大纲"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">流程大纲</span></span></h4><details class="notion-toggle notion-block-62d7ebfce79347829251fa844f00e052"><summary><b>预处理（Preprocessing）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-df49863cbaa74513b3f538f1e3443340"><li><b>STAR (Spliced Transcript Alignment to a Reference):</b> 用于将测序数据进行比对，将已知的转录本与测序数据配对，以识别基因组中的剪接区域。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-a71dd558976d45649c5e2874b67f91c3"><li><b>Salmon: Gene Quantification:</b> 用于基因表达量的量化，可以估计基因在样本中的表达水平。</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-5b4739c006274cfc8c13f79c26410173"><li><b>RSeQC (High Throughput Sequence Data Evaluation):</b> 高通量测序数据评估工具，用于检查RNA-seq数据的质量和特性。</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-8f2192f482604314abbdca34eda8e7f5"><li><b>batch_removal (Remove Batch Effects Using Limma):</b> 使用Limma工具去除批次效应，以确保实验数据的一致性。</li></ol></div></details><details class="notion-toggle notion-block-b50b3a717c1b46889934bb87e2eca876"><summary><b>差异表达分析（Differential Expression）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-c69aba67a1bd4652a3e2c05ccdec6566"><li><b>DESeq2 (Gene Differential Expression Analysis):</b> 用于鉴定基因在不同条件下的差异表达，帮助理解基因在不同生物学状态下的调控。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-0b7d5dab357241cbac5b893a38ea392b"><li><b>GSEA (Gene Set Enrichment Analysis):</b> 用于评估基因集在两个实验条件之间的差异，有助于理解不同基因集的富集情况。</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-d80ee6e5c4914fb08eb9de9e9c632323"><li><b>ssGSEA (Single-sample GSEA):</b> 单样本基因集富集分析，用于在单个样本中评估基因集的富集程度。</li></ol></div></details><details class="notion-toggle notion-block-d748b946150349759f610f85810f81be"><summary><b>免疫库分析（Immune Repertoire）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-b0e901883b2b44188315ed513a683976"><li><b>TRUST4 (TCR and BCR Sequence Analysis):</b> 用于分析T细胞受体（TCR）和B细胞受体（BCR）的序列，了解免疫系统中的多样性和变化。</li></ol><div class="notion-text notion-block-8388cbe18c0e48e9b90fcea5b4d57d29"><b>免疫浸润分析（Immune Infiltration）:</b></div><ol start="1" class="notion-list notion-list-numbered notion-block-b39a23a3db454010b24ff18b8d447fb0"><li><b>ImmuneDeconv (Cell Components Estimation):</b> 用于估计样本中不同免疫细胞类型的相对丰度，以了解免疫细胞的浸润情况。</li></ol><div class="notion-blank notion-block-28689b67cfc344eda74553e5d75ed713"> </div></div></details><details class="notion-toggle notion-block-63595353fc2a47fcb679b24a3d1acfcf"><summary><b>免疫反应分析（Immune Response）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-d22660fddb964f339fb3f0f7baa47e20"><li><b>MSIsensor2 (Microsatellite Instability (MSI) Detection):</b> 用于检测微卫星不稳定性，这与一些肿瘤类型的免疫治疗响应相关。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-8291f0bb62c7435cbb0ef7070b3be6f9"><li><b>TIDEpy (T cell dysfunction and exclusion prediction):</b> 用于预测T细胞的功能障碍和排斥情况，这对于免疫疗法的研究和预测患者响应至关重要。</li></ol></div></details><details class="notion-toggle notion-block-23a7303a4d9b4956be02a98557ec0d1a"><summary><b>基因融合分析（Fusion）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-2ad13d814bfb4e5693c065b36eae7a90"><li><b>STAR-Fusion (Identify the fusion gene pairs):</b> 用于检测基因融合事件，即基因结构变异，这在一些肿瘤中很常见。</li></ol></div></details><details class="notion-toggle notion-block-8122112384124a3da9f405b86a666697"><summary><b>微生物组分析（Microbiome）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-5fc682981457440281916e7d48e43ff9"><li><b>Centrifuge (Bacterial Abundance Detection):</b> 用于检测和评估样本中细菌的相对丰度，有助于了解微生物组的结构。</li></ol></div></details><details class="notion-toggle notion-block-4eed94bb96564533aa0cd817e3d82a75"><summary><b>新抗原分析（Neo-Antigen）:</b></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-636fac47a9244907bb3e1dc845928d20"><li><b>arcasHLA (HLA Class I and Class II Genotyping):</b> 用于分析和预测HLA（人类白细胞抗原）类型，这对于免疫治疗和新抗原检测非常重要。</li></ol></div></details><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-3feb2d330e1c4f6d878c11ff92ddc73a" data-id="3feb2d330e1c4f6d878c11ff92ddc73a"><span><div id="3feb2d330e1c4f6d878c11ff92ddc73a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3feb2d330e1c4f6d878c11ff92ddc73a" title="文章阅读"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">文章阅读</span></span></h2><div class="notion-text notion-block-a87def9ac23e4bdca911bc4eb0c41a37">In the past two decades, it has become clear that the immune system plays a significant role in tumour progression and metastasis. </div><div class="notion-text notion-block-b3e12ca4ef4a4084a729bc40ffb7aa6a">Cancer immunotherapies harness a patient’s innate and adaptive immune system to attack cancer cells. </div><div class="notion-text notion-brown_background notion-block-38ca37223f7c4145badc0865ddf323e7">These immunotherapies include <div class="notion-text-children"><div class="notion-text notion-block-baf2a0f9b50b48eeb577f7dfced2bdec">(i)<span class="notion-red"><b>Immune checkpoint blockade (ICB) therapy</b></span> targeting <span class="notion-inline-underscore">cytotoxic T lymphocyte-associated protein (CTLA)-4</span>, <span class="notion-inline-underscore">programmed death 1 (PD-1)</span> and <span class="notion-inline-underscore">programmed death-ligand 1</span>
(ii)<span class="notion-red"><b>Adoptive T cell transfer of tumour infiltrating lymphocytes</b></span>
(iii)<span class="notion-red"><b>Chimeric antigen receptor T cells</b></span>
(iv)<span class="notion-red"><b>Personalized cancer vaccines</b></span>. </div></div></div><div class="notion-text notion-block-fb7c741216784612b276356971a27d16">Cancer immunotherapy treatments have shown durable remission and clinical success in various cancer types.
However, patient outcomes are heterogeneous and vary considerably. 
Many studies have been conducted to <b>identify molecular features associated with tumour immunity and immunotherapy response. </b></div><div class="notion-text notion-brown_background notion-block-327e8acc5a51420cae983a7d9c999186">These molecular features include <div class="notion-text-children"><div class="notion-text notion-block-4d272d82545943bbba9720eb6ff9e761">(i) genetic markers <b>遗传标志</b>：指基因组中可用于识别特定遗传特征的DNA序列。
(ii) gene expression signatures <b>基因表达特征</b>：指特定基因在细胞或组织中表达的模式。
(iii) measures of tumour immune infiltration <b>肿瘤免疫浸润的测量</b>：评估免疫细胞在肿瘤组织中的存在和活性。
(iv) immune receptor repertoires <b>免疫受体库</b>：指T细胞或B细胞表面免疫受体的多样性和复杂性。
(v) characteristics of the microbiome.  <b>微生物组特征</b>：指宿主体内（如肠道）微生物的组成和功能。</div></div></div><details class="notion-toggle notion-block-74ae2ee97bf246da82465b14c6fd29ba"><summary><span class="notion-default">First</span>, <b>tumour mutation burden</b> is a well-known <span class="notion-red">genetic marker</span> of immunotherapy response, because a large tumour mutation burden is associated with better ICB patient outcomes in non-small cell lung cancer and metastatic melanoma.
In addition, <span class="notion-inline-underscore">strong MHC binding affinity</span> and <span class="notion-inline-underscore">T cell recognition of missense mutation-derived neoantigens</span> have also been correlated with positive survival. </summary><div><div class="notion-text notion-block-d713f773c9db41dc8d22648e5f7666b0">肿瘤突变负荷（Tumor Mutational Burden, TMB）是免疫治疗反应的已知遗传标志。<b>高肿瘤突变负荷</b>与<b>非小细胞肺癌和转移性黑色素瘤患者</b>在免疫检查点阻断（ICB）治疗中的更好疗效相关。这意味着，肿瘤中遗传突变数量较多的患者可能更能从ICB治疗中受益</div><div class="notion-text notion-block-b9a9ad197b584e2386b1ee2fcaca7865">&quot;肿瘤突变负荷&quot;是指肿瘤细胞中的突变数量。在免疫治疗中，如果肿瘤突变负荷高，说明突变较多，这通常与免疫治疗效果较好相关，特别是在非小细胞肺癌和转移性黑色素瘤治疗中。简单来说，就是肿瘤中突变越多，免疫治疗的效果可能越好。</div><div class="notion-text notion-block-09cd51dfdcce44f4ad9b29bf2a1ee52c">当肿瘤细胞发生更多突变时，它们产生的异常蛋白（称为新抗原）数量增加。这些新抗原被人体免疫系统识别为外来物质，从而激活免疫系统攻击肿瘤细胞。因此，突变量较多的肿瘤更可能引起强烈的免疫反应，使免疫治疗效果更佳。简言之，突变越多，肿瘤细胞被免疫系统识别和攻击的可能性越大。</div><div class="notion-text notion-block-6720b2a03bf34ecc95f521190c32f12b">&quot;T cell recognition of missense mutation-derived neoantigens&quot; 指的是T细胞识别由错义突变产生的新抗原。错义突变是指DNA序列中的突变导致蛋白质的氨基酸序列发生改变，从而产生新抗原。这些新抗原由于在正常细胞中不存在，因此能被免疫系统的T细胞识别并作为外来物质进行攻击。这种识别过程在癌症免疫治疗中非常重要。</div></div></details><details class="notion-toggle notion-block-ca7ae6f41ea345b380f72eb574a9e0fd"><summary><span class="notion-default">Second</span>, in addition to cancer genetic markers, <span class="notion-default">immune-related</span><span class="notion-red"> gene expression signatures</span> have also been shown to have prognostic and predictive value for tumour immunity and immunotherapy response. 
<span class="notion-inline-underscore">Rooney quantified tumour cytolytic activity from granzyme A and perforin gene expression and correlated this measure with a survival benefit and improved prognosis. 
</span>Ayers et developed a 28-gene interferon-γ (INF-γ) signature predictive of anti-PD1 response that encompasses genes related to antigen presentation, chemokine expression, cytolytic activity and adaptive immune resistance. </summary><div></div></details><details class="notion-toggle notion-block-608802f9899a41499e9360db0506ad52"><summary>Third, <span class="notion-red">measures of tumour immune infiltration</span> also have predictive power for tumour immunity: Gentles revealed that tumour-associated leukocytes and prognostic genes are associated with tumour heterogeneity and cancer outcomes, and Thorsson et al.9 integrated The Cancer Genome Atlas (TCGA) pan-cancer tumour gene expression profiles and identified six immune subtypes discriminated by tumour microenvironment (TME) features and survival outcomes. </summary><div></div></details><details class="notion-toggle notion-block-0283071427c748d58b67039e980e9ae7"><summary>Fourth, profiling the <span class="notion-red">immune repertoires</span> of T cell receptors (TCRs) and B cell receptors (BCRs) helps elucidate the mechanisms of T and B cell tumour immunity: Zhang et al.10 revealed the effect of T and B cell clonal expansion in a TCGA acute myeloid leukaemia dataset, showing that highly expanded IgA2 B cells were associated with overall survival; Hopkins et al.11 showed that the clonality of the T cell receptor repertoire is associated with patient survival and outcomes in antiCTLA4– and anti-PD1–treated pancreatic ductal adenocarcinoma; and Tumeh et al.12 also found a broader T cell repertoire inside the tumour of metastatic melanoma patients who responded to anti-PD1 therapy than in patients who did not.</summary><div></div></details><details class="notion-toggle notion-block-44a0003cc79743b493edd802c527de87"><summary>Finally, the <span class="notion-red">microbiome</span> also influences the host immune system and may contribute to cancer diagnosis and prognosis. For instance, Poore et al.13 examined microbial reads from TCGA transcriptome data and found tumour-specific microbial signatures in tissue and blood samples, providing novel insights into the potential of microbiome-based cancer diagnostics. Furthermore, Gopalakrishnan et al.14 found that higher gut microbiome diversity is associated with an improved response to anti-PD1 immunotherapy in metastatic melanoma.</summary><div></div></details><div class="notion-blank notion-block-cf41761b059c4efaa65174b9c7fb8581"> </div></main></div>]]></content:encoded>
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            <title><![CDATA[机器学习]]></title>
            <link>https://notion-next-flame-ten.vercel.app/article/3340cff1-4957-4dde-b38e-dc0f4b29cec7</link>
            <guid>https://notion-next-flame-ten.vercel.app/article/3340cff1-4957-4dde-b38e-dc0f4b29cec7</guid>
            <pubDate>Fri, 02 Jul 2021 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3340cff149574ddeb38edc0f4b29cec7"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-text notion-block-8ce342d6d34149f293590faa8833e0f3">• Responsible for animal experiments in the Project &quot;Near-infrared light-activated IR780-loaded liposomes&quot;</div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[健身训练计划]]></title>
            <link>https://notion-next-flame-ten.vercel.app/article/4c0d7be3-6c9b-4a6c-a914-661ab94d259e</link>
            <guid>https://notion-next-flame-ten.vercel.app/article/4c0d7be3-6c9b-4a6c-a914-661ab94d259e</guid>
            <pubDate>Fri, 02 Jul 2021 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-4c0d7be36c9b4a6ca914661ab94d259e"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-208e7c31ad704b27bbe0d69d3af25812" data-id="208e7c31ad704b27bbe0d69d3af25812"><span><div id="208e7c31ad704b27bbe0d69d3af25812" class="notion-header-anchor"></div><a class="notion-hash-link" href="#208e7c31ad704b27bbe0d69d3af25812" title="训练"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">训练</span></span></h2><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-309425a4fdf54ae19c30f5479a2a8a76" data-id="309425a4fdf54ae19c30f5479a2a8a76"><span><div id="309425a4fdf54ae19c30f5479a2a8a76" class="notion-header-anchor"></div><a class="notion-hash-link" href="#309425a4fdf54ae19c30f5479a2a8a76" title="三分化"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">三分化</span></span></h3><table class="notion-simple-table notion-block-40b5b223ccc54a978c6843791d08c5be"><tbody><tr class="notion-simple-table-row notion-block-a5c9a4b9d9834187a5ede3b8c18396c2"><td class="" style="width:120px"><div class="notion-simple-table-cell">Monday</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Tuesday</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Wednesday</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Thursday</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Friday</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Saturday</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Sunday</div></td></tr><tr class="notion-simple-table-row notion-block-1bceb474535346a3ac1ddcb94c167fed"><td class="" style="width:120px"><div class="notion-simple-table-cell">legs/shoulder</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">chest/tricep</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">back/bicep</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">legs/shoulder</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">chest/tricep</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">back/bicep</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">rest</div></td></tr></tbody></table><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-cae09fb9d80e42b7af49d9ae32ee52a7" data-id="cae09fb9d80e42b7af49d9ae32ee52a7"><span><div id="cae09fb9d80e42b7af49d9ae32ee52a7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#cae09fb9d80e42b7af49d9ae32ee52a7" title="卧推"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">卧推</span></span></h3><div class="notion-text notion-block-87cf80fb10c142558d92a72f0afad355"><b>＜レベル１＞</b></div><div class="notion-text notion-block-f78ab75e770448bdb036e2f96d23ca59">① ５０％　＊　１０回（W-UP)  -41
② ７０％　＊　５回  -57
③ ８０％　＊　３回  -65
④ ７０％　＊　１０回  -57
⑤ ６０％　＊　１０回  -49</div><div class="notion-blank notion-block-aa8c8049df4f488dbafb578202a90dd3"> </div><div class="notion-callout notion-gray_background_co notion-block-ca601fe341564973a8bffcb83ab55479"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text"> 第一步：关注复合动作（卧推，深蹲、硬拉）提升重量
 第二步：复合动作，某个重量做到 8 次，提升一次重量（2.5-5 kg），降低次数到 5 - 6次。组数不加热身组时不要超过5组，中间不要有降低重量的过程。
 第三步：在提升到某个重量，你连续 3 次都推低于 5 次的，降低重量 15%，重复步骤二，不断的提高重量，直到你能推 1.5 倍体重的卧推，那你胸肌肯定大（其他肌肉类似）。</div></div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2ba2d97216c74a538559e841957f7035" data-id="2ba2d97216c74a538559e841957f7035"><span><div id="2ba2d97216c74a538559e841957f7035" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2ba2d97216c74a538559e841957f7035" title="橙子的训练计划"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">橙子的训练计划</span></span></h3><div class="notion-row notion-block-531f075452b7434c92a6b7d9d4b76e80"><div class="notion-column notion-block-0a5390ceeb94441bad29fafad2456cad" style="width:calc((100% - (1 * min(32px, 4vw))) * 0.5)"><div class="notion-text notion-block-41e974654850470183015fb2d59920c3"><b>第一天胸(重)+二头+中束
</b>平板杠铃卧推5X3
上斜哑铃卧推 8~10X3 
杠铃弯举12X3
双手哑铃坐姿侧平举15X3</div></div><div class="notion-spacer"></div><div class="notion-column notion-block-e1609f917c2f48ce813e3c3db7ce1102" style="width:calc((100% - (1 * min(32px, 4vw))) * 0.5)"><div class="notion-text notion-block-c71dac8e06d0447f813c37ebb6c2de23"><b>第五天胸十三头+中束</b>
杠铃卧推5次3
负重双杠8~10X3 直臂下压15X3
侧平举15X3</div></div><div class="notion-spacer"></div></div><div class="notion-row notion-block-7a0e1ac876f04b4490bbc8d57eaa8013"><div class="notion-column notion-block-aec34343113b438699df0db36784494b" style="width:calc((100% - (1 * min(32px, 4vw))) * 0.5)"><div class="notion-text notion-block-758c6805efe142e89b11caea8e7cf096"><b>第二天背
</b>宽距颈后高位下拉12~14X3
对握颈前直立 大圆肌到下巴下拉12~14X3 
抱拉14~12 X3
T杆直把划船14~12X3</div></div><div class="notion-spacer"></div><div class="notion-column notion-block-2a03a982eb244e74896064f8b944787c" style="width:calc((100% - (1 * min(32px, 4vw))) * 0.5)"><div class="notion-text notion-block-d3f77ec1482243d8bb7005be7eb0e1af"><b>第三天腿+腹肌
</b>杠铃深蹲5X2
半程杠铃硬拉12 X2 悬挂负重举腿12 X3
哑铃卷腹15X 3
悬挂侧腹部举腿12~15X3</div></div><div class="notion-spacer"></div></div><div class="notion-text notion-block-ea1b7b8cf0754545ad905d3a6e509b3f"><b>第六天背+后束</b>
正手负重引体5~7X3
双手器械划船10~12X3 
T杆斜把划船10~12X3
蝴蝶机坐姿后束飞鸟15X3
俯身上斜凳哑铃飞鸟12X3
</div><div class="notion-text notion-block-61ec4c72d749446492e5da77b3e81dd0">休息一天然后循环</div><div class="notion-text notion-block-c20d74f63ff940a48910c1294a040fb8">卧推每涨5公斤测一下卧推极限深蹲不测极限</div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-37a220321f4f4b1eb61cecec0ec3cfd6" data-id="37a220321f4f4b1eb61cecec0ec3cfd6"><span><div id="37a220321f4f4b1eb61cecec0ec3cfd6" class="notion-header-anchor"></div><a class="notion-hash-link" href="#37a220321f4f4b1eb61cecec0ec3cfd6" title="饮食"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">饮食</span></span></h2><blockquote class="notion-quote notion-block-d889ead1db03412384990f6de2ea019e"><div><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.fatsecret.com/Default.aspx?pa=m">计算器</a></div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-33f30c25e9f547c88e3839f9926bed2a" data-id="33f30c25e9f547c88e3839f9926bed2a"><span><div id="33f30c25e9f547c88e3839f9926bed2a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#33f30c25e9f547c88e3839f9926bed2a" title="代谢"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">代谢</span></span></h4><ul class="notion-list notion-list-disc notion-block-47db3b8bcdeb49fe90139e22a3da1c50"><li>2023-04-26
BMR=1733
2900 x 1.725=2900</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-9f99417471b646f88a835bf0e8f723d7" data-id="9f99417471b646f88a835bf0e8f723d7"><span><div id="9f99417471b646f88a835bf0e8f723d7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9f99417471b646f88a835bf0e8f723d7" title="增肌六餐食谱"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>增肌六餐食谱</b></span></span></h4><div class="notion-text notion-block-5817de73f1aa4c2ca267a912e6a4e64c">这套是涕姆在一个增肌阶段尝试的食谱，非常有效，发送给大家。</div><div class="notion-text notion-block-e2dff518b56740c4bc5025bc808ee195">这个食谱在之前涕姆的食谱系列当中已经详细介绍过了，如果有兴趣的朋友，也可以找之前的文章来看，找到相应的训练方法来进行<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.zhihu.com/search?q=%E5%A2%9E%E8%82%8C%E8%AE%AD%E7%BB%83&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22502074871%22%7D">增肌训练</a>。</div><div class="notion-text notion-block-6862bf2dad934108890f5d039a6f6754">食材列举</div><div class="notion-text notion-block-e0e289ce1efd449f89dc52785f88afc1">淀粉类：燕麦、番薯、全麦面包</div><div class="notion-text notion-block-9f7d68bc3b5a47e7833d313e68565824">蛋白质：鸡蛋、鸡胸肉、酸奶、牛肉、虾、<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.zhihu.com/search?q=%E9%A9%AC%E8%8B%8F%E9%87%8C%E6%8B%89%E8%B5%B7%E5%8F%B8&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22502074871%22%7D">马苏里拉起司</a></div><div class="notion-text notion-block-ca2611c9702343298a00e85cd884ed57">水果：蓝莓、猕猴桃</div><div class="notion-text notion-block-a561643acd8e4110b6da8ea99b55c4aa">脂肪类：坚果、牛油果</div><div class="notion-text notion-block-b8b99f1d3f28435589caef483a688dbf"><b>碳水化合物：蛋白质：脂肪  =  30 ： 50 ： 20</b></div><div class="notion-text notion-block-f8a2c7271e5647f9ac4c9debf47b5995">时间分配</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-9725bdff8b4a402386cf373f10906146"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:246px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://pica.zhimg.com/80/v2-67de30cf4ec80b565d7b3413b029bec6_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-88f234efaec3429ab368987820033398">这份时间表是假设下午为高爆发增肌训练时间</div><div class="notion-text notion-block-9a1a5b7178ba4ac3b35ffc27abd425e6">上午可以适当做一些TABATA或高强度的有氧运动或者综合性大动作</div><div class="notion-text notion-block-42cbc34babb84f07a60c15b73b828406">下面是涕姆在一个假期内使用的一套饮食方案</div><div class="notion-text notion-block-8681be98c8e44f69b79d33915a983127">一日两练，然后比较急速增肌</div><div class="notion-text notion-block-4bb4ac23a502407787d95ea501ba4e97">下面就讲讲这个时期具体的饮食6餐法以及训练安排</div><div class="notion-text notion-block-f9a4fce597ec403486eef625132f5349"><b>餐1（早餐）</b></div><div class="notion-text notion-block-8ba85af7de1e4f12b9ff6a6f78c583ed">6片面包片 夹<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.zhihu.com/search?q=%E8%8A%B1%E7%94%9F%E9%85%B1&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22502074871%22%7D">花生酱</a></div><div class="notion-text notion-block-df74fce7cb2d4aaeb00087ea6d07c63d">3个鸡蛋白 +1个全蛋</div><div class="notion-text notion-block-8b8a9bc2095b4846bb05a024c7ead0b5">1杯 黑咖啡</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-b39d997dfe824de1b07d679b97b253f0"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://pic3.zhimg.com/80/v2-94427c2698ce888e837c1483151e03a8_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-eb14dd4f4443441586484ed2bdaa4dbd"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://pic4.zhimg.com/80/v2-15613c1fe8e545f4f037a6ed2ef224f1_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-9ec4ad808c884c84b459c6507ed69a06">这个花生酱是花生+一些植物油调的，非常粘稠</div><div class="notion-text notion-block-d491f84a1a764cff9ae323fd84f2ad80">不加糖不加盐也不加<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.zhihu.com/search?q=%E5%A5%B6%E7%B2%BE&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22502074871%22%7D">奶精</a></div><div class="notion-text notion-block-8b8c4df7efbe4b3d99c19586bdde3355">并不是国内买到的那种花生酱</div><div class="notion-text notion-block-707d5767312b470584762bcecd95d763">我自己记忆很深的是</div><div class="notion-text notion-block-87d791c4d77e4254b8106e08d22b2c41">两天一罐，用量极大</div><div class="notion-text notion-block-74d039ac51714bcfbc70ae7742c52681"><b>训练 1！</b></div><div class="notion-text notion-block-48d53b07f4ca4738bc2320f28f53b6f3">早晨的训练，当时是一些 硬拉 Deadlift、单杠上身 Muscle Up、挺举Clean and Jerk等这样的大动作</div><div class="notion-text notion-block-872b3a4a94d144e0a2bca1c4c8608037">并不会练到力竭，但是要的是一个肌肉的兴奋</div><div class="notion-text notion-block-9aa788cb9c0b4362bcbbafc1ff4eb1c6"><b>餐2（补充）</b></div><div class="notion-text notion-block-15a14c079c0f4783900fdb93e04e9a3e">400克 鸡胸肉</div><div class="notion-text notion-block-6d152a49cb6e4beab8bde67802c1f4f1">1小碗 黑莓</div><div class="notion-text notion-block-d9881a1a3eb448e8b78ad3dfd1c1a94e">1根 香蕉</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-0dd8caec6fa9426fae561cfcd552564e"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://pica.zhimg.com/80/v2-738fc0e58cb93e90dbf4e0520a9e726e_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-1a8ce90f28fb468eab8902345c3a05fd"><b>餐3（中餐）</b></div><div class="notion-text notion-block-c59d046380ab4922a08f7e57e4aac4b0">3个  鸡蛋</div><div class="notion-text notion-block-014a5e12b53547048145bc62f7558b8a">蔬菜组合（芦笋、甘蓝、西蓝花）</div><div class="notion-text notion-block-6ef4c460aa1b481992abdf94c014cce3">Feta Cheese</div><div class="notion-text notion-block-e4843cd8135c4429bb4be6aeb9c4bc35">树莓</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-ddf014d07fdd45dd871f5ffb2c9f2376"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://picx.zhimg.com/80/v2-caa16791fc4b5e50fcffa999d4014c0f_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-a3bd8d640e4d43cc8ea7567d0ebfe0ed">你会发现，中午这餐摄入量反而变的比较少了</div><div class="notion-text notion-block-c616fd1e8cdd4fd5b78b6305b800fae9">但是注重比较高的营养</div><div class="notion-text notion-block-cd9e4fcfba68409d9c53c50df43e6491"><b>餐4（训练前）</b></div><div class="notion-text notion-block-2d75a39a97054b06bfd532a7ee755414">1个 <a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.zhihu.com/search?q=%E5%90%9E%E6%8B%BF%E9%B1%BC%E4%B8%89%E6%98%8E%E6%B2%BB&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22502074871%22%7D">吞拿鱼三明治</a></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-70687b98258e47caabc5503039a3775e"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://picx.zhimg.com/80/v2-7703d251cfdd9ce2264d472338bdf691_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-50daef160ce74bd58435e940fe1f8e35"><b>训练 2！</b></div><div class="notion-text notion-block-fa0285deb314444abefdc03a1a46f46e">这里的训练要点我在增肌训练文章里都说了</div><div class="notion-text notion-block-a3564b1d498a4dfba584f1b29044ea40">要提升重量和缩短间隙</div><div class="notion-text notion-block-6151f8592b8c47619e0df4d60347d6dc"><b>餐5（训练后）</b></div><div class="notion-text notion-block-f84955c645fe451fb49e4127916105a5">一碗 西蓝花</div><div class="notion-text notion-block-ccdedd3bfa73470d960023c9b4465f80">500g 鸡胸肉</div><div class="notion-text notion-block-70c8c84a08db4942b1ce09ea532dd6d6">一大把 马苏里拉起司</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-8e8925b2ba8b40d6a7e27ddd5ca07b4c"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://picx.zhimg.com/80/v2-3b8ca8014ca9edd5feb5c45867f05177_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-b208b25af65e42a6a0466bd219ad6868">训练后就不摄入碳水化合物了！</div><div class="notion-text notion-block-bbaaa67d3345477f99160f99aafa0554">碳水是为训练供能的，之后就没必要刻意补充了。这样可以增肌同时，有效的控制体脂率</div><div class="notion-text notion-block-b04deda173f74219bd7fe2fc7210fcdd">这餐也是蛋白质补充最为关键的一餐，要摄入足量、优质的蛋白质</div><div class="notion-text notion-block-6caee5365ff04597a79bb29aaf03688f"><b>餐6（睡前）</b></div><div class="notion-text notion-block-3c8d530de6d94321a26e4466dea2d2b2">鱼肉</div><div class="notion-text notion-block-b302e3eece634c73821d1d7822d6ce27">菠菜</div><div class="notion-text notion-block-2c88ee8124384863ade90c06c92165b2">一大杯水</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-1731157a7726420295dac03e6ab9d254"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:640px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://pic3.zhimg.com/80/v2-38271c8c2e2822d339e9b7599d941918_1440w.webp" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-8a32f5df5eb346828a54ac9524da1b31">稍微加了一点 胡椒和调味酱</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-37bee2ab89c34639ac98ab9d1d539b6f" data-id="37bee2ab89c34639ac98ab9d1d539b6f"><span><div id="37bee2ab89c34639ac98ab9d1d539b6f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#37bee2ab89c34639ac98ab9d1d539b6f" title="饮食参考"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.htltsupps.com/">饮食参考</a></span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-drive notion-block-2b9b42f8732247d6a3533d0ebf1cc75d"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:432px;max-width:100%;flex-direction:column;height:506px"><iframe class="notion-asset-object-fit" src="https://drive.google.com/file/d/13tQt3rLsWVhn4WwO5CrH75gMjPD_mu8r/preview?usp=embed_googleplus" title="iframe drive" frameBorder="0" allowfullscreen="" loading="lazy" scrolling="auto"></iframe></div></figure><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-804e17ceae174a318d3329613728ffe1" data-id="804e17ceae174a318d3329613728ffe1"><span><div id="804e17ceae174a318d3329613728ffe1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#804e17ceae174a318d3329613728ffe1" title="油的选择"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">油的选择</span></span></h3><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-a130ae87d7e74910b9d578a46d37410e"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img src="https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/35f28aa6-0f18-4d8d-8efc-5323fbf792fd/dcsu9pk-26f68c96-7bf2-4f26-b8dc-980f654a6cd2.gif?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7InBhdGgiOiJcL2ZcLzM1ZjI4YWE2LTBmMTgtNGQ4ZC04ZWZjLTUzMjNmYmY3OTJmZFwvZGNzdTlway0yNmY2OGM5Ni03YmYyLTRmMjYtYjhkYy05ODBmNjU0YTZjZDIuZ2lmIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmZpbGUuZG93bmxvYWQiXX0.llSoAJ0d1VadItQC1gNN_B1hbFRsQ0KNki556WTH2nc" alt="橄榄油" loading="lazy" decoding="async"/><figcaption class="notion-asset-caption">橄榄油</figcaption></div></figure><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-edd5b70e35e445708aea2a3724d119f6" data-id="edd5b70e35e445708aea2a3724d119f6"><span><div id="edd5b70e35e445708aea2a3724d119f6" class="notion-header-anchor"></div><a class="notion-hash-link" href="#edd5b70e35e445708aea2a3724d119f6" title="饱和脂肪酸（&gt;50%即为此类）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">饱和脂肪酸（&gt;50%即为此类）</span></span></h4><ul class="notion-list notion-list-disc notion-block-2fe10432004942e395db1b26f947dbe3"><li>牛油</li></ul><ul class="notion-list notion-list-disc notion-block-90ea5143404e4e848726c495cbaaa4fe"><li>猪油</li></ul><ul class="notion-list notion-list-disc notion-block-d92f8223dc76471f85dfb7d38ff66e4e"><li>椰子油</li></ul><ul class="notion-list notion-list-disc notion-block-1418d758bfb240bc9a5af0e3c4cce346"><li>棕榈油</li></ul><div class="notion-text notion-block-8db5d0af657a45e59c45a1ea233fe028"><b>坏处</b></div><ul class="notion-list notion-list-disc notion-block-4a0943eb36e246b6a5c0e550e553a50b"><li>增加心脑血管疾病风险</li><ul class="notion-list notion-list-disc notion-block-4a0943eb36e246b6a5c0e550e553a50b"><li>不超过占日常饮食的10%总热量</li></ul></ul><div class="notion-text notion-block-4253ce94b270462b8149ef40b95e2fa2"><b>好处</b></div><ul class="notion-list notion-list-disc notion-block-91d7afc046244d16931d1b0fed2bedfa"><li>促睾</li></ul><ul class="notion-list notion-list-disc notion-block-a72b80979c574fdda126a324877d8318"><li>稳定</li><ul class="notion-list notion-list-disc notion-block-a72b80979c574fdda126a324877d8318"><li>耐高温（煎炸不出现反式脂肪）</li></ul></ul><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-427f9a2ac75741d5b4651169f5cc8121" data-id="427f9a2ac75741d5b4651169f5cc8121"><span><div id="427f9a2ac75741d5b4651169f5cc8121" class="notion-header-anchor"></div><a class="notion-hash-link" href="#427f9a2ac75741d5b4651169f5cc8121" title="单不饱和脂肪酸"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">单不饱和脂肪酸</span></span></h4><div class="notion-text notion-block-9ee88389db744ec4b1e33b68b8132401">牛油果（80%），橄榄，山茶，菜籽，花生油（40%）</div><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-3ed333a6f0ec419190e7712df305d795" data-id="3ed333a6f0ec419190e7712df305d795"><span><div id="3ed333a6f0ec419190e7712df305d795" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3ed333a6f0ec419190e7712df305d795" title="多不饱和脂肪酸"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">多不饱和脂肪酸</span></span></h4><div class="notion-text notion-block-a9764b7b154142b795fa2c99fc586d3f">玉米油，豆油，菜籽油，亚麻籽油，紫苏油，鱼油（补充 EPA，DHA）</div><ul class="notion-list notion-list-disc notion-block-d664ba970f214352a4cc775ecfcd99ca"><li>摄入多影响促睾</li></ul><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-adef632b8963478fb5a1fa2d50232383" data-id="adef632b8963478fb5a1fa2d50232383"><span><div id="adef632b8963478fb5a1fa2d50232383" class="notion-header-anchor"></div><a class="notion-hash-link" href="#adef632b8963478fb5a1fa2d50232383" title="促睾饮料"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.bilibili.com/video/BV1qF41167BC">促睾饮料</a></span></span></h3><ul class="notion-list notion-list-disc notion-block-1589d48aaa694cf38b6106314e8b5058"><li>精氨酸3克，瓜氨酸3克，锌片1-2片每天一次。也可以定期吃点刺蒺藜（但是这个属于中药，不能长期吃）。最重要的多做臀腿的力量训练</li></ul><div class="notion-callout notion-gray_background_co notion-block-33b06aee3cb54b2ba7ead8ee540db72a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text">西瓜皮汁是为了摄取瓜氨酸。
甜菜根汁是为了一氧化氮。</div></div><div class="notion-blank notion-block-4ace9332e65f4f13aa5c9b4fee5795c4"> </div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Flat packing]]></title>
            <link>https://notion-next-flame-ten.vercel.app/article/a8297741-dc3f-4f25-adb2-b5974a663607</link>
            <guid>https://notion-next-flame-ten.vercel.app/article/a8297741-dc3f-4f25-adb2-b5974a663607</guid>
            <pubDate>Fri, 02 Jul 2021 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-a8297741dc3f4f25adb2b5974a663607"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-callout notion-gray_background_co notion-block-14dfa7105025494cab42ced48f7309e6"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text">By the website: This protocol is only for individual reference use of Pathfinder28 Static-Line kit packing in Strathallan Airfield. For reference use only, the website is not responsible for any potential risk if been used without consulting.</div></div><div class="notion-text notion-block-60dcf04bbab44213a4ce20e1b140c908">&lt;!-- more --&gt;</div><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-51875880aa88439483a01ff45891ed05" data-id="51875880aa88439483a01ff45891ed05"><span><div id="51875880aa88439483a01ff45891ed05" class="notion-header-anchor"></div><a class="notion-hash-link" href="#51875880aa88439483a01ff45891ed05" title="Check 1"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Check 1</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-16265a62d4b544c98dfe80caf678672a"><li>Confirm packing inspection.</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-35aad8a788f74e39aedeb10d21671994"><li>Canopy flaked.</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-ada85810f0a544189c316dcaac13ad04"><li>9 packing tabs per side.</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-6b444996755740f3bbacbe1e8d243874"><li>Riser straight - NO TWIST.</li></ol><ol start="5" class="notion-list notion-list-numbered notion-block-393a1261a867462d862b7ffd57aacca2"><li>Stabiliser line check.</li></ol><ol start="6" class="notion-list notion-list-numbered notion-block-3aaa5c6317ee4c48aafb23c359064a5e"><li>Brake line check - NO TWIST.</li></ol><blockquote class="notion-quote notion-block-92c19b0b6b2e49ecba196c36f4a529e0"><div>Sign for Check 1</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-65aacb273f2a41a48da8c98484203014" data-id="65aacb273f2a41a48da8c98484203014"><span><div id="65aacb273f2a41a48da8c98484203014" class="notion-header-anchor"></div><a class="notion-hash-link" href="#65aacb273f2a41a48da8c98484203014" title="Check 2"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Check 2</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-0ba269414b724f42bda51bc0a441a388"><li>Canopy folded correctly.</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-bfaa7cb5f8404100af91ce0631a60fe0"><li>Stabiliser out.</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-bd1d015693264f648f2d2c0267b93f0c"><li>No slack lines.</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-1e3ca1d6feb7484cbe602488e8a3904b"><li>Slider correctly in place up against stops. Lift slider to check brake lines are on top of stabilisers.</li></ol><blockquote class="notion-quote notion-block-51fa45b82e1b4fb9b542e35b8cd604b7"><div>Sign for Check 2</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-e6a09726380f455f9d8a061ebadecdef" data-id="e6a09726380f455f9d8a061ebadecdef"><span><div id="e6a09726380f455f9d8a061ebadecdef" class="notion-header-anchor"></div><a class="notion-hash-link" href="#e6a09726380f455f9d8a061ebadecdef" title="Check 3"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Check 3</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-b22442154e95466b950ef865cacacd7a"><li>Check the condition of the bag and the elastic bungees.</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-eeae5fb0905b4289a20c62f5df1268d2"><li>Check the condition of the static line, yellow cable pin and sliding snap hook. (open and close the hook)</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-22ece5423d8e46c882bc76c13d6b1618"><li>Ensure lines emerge from the centre of the bag.</li></ol><blockquote class="notion-quote notion-block-6e5807801eb14c7fbd9fc792793d59ab"><div>Sign for Check 3</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-8b99d7fb10234a3fb04d65032ec6f0a4" data-id="8b99d7fb10234a3fb04d65032ec6f0a4"><span><div id="8b99d7fb10234a3fb04d65032ec6f0a4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#8b99d7fb10234a3fb04d65032ec6f0a4" title="Check 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Check 4</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-f83bff9c059f4bada724a68f3206d931"><li>Lines correctly stow.</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-03af837653bd4f00bc0d34e53ec9c3e4"><li>Lines clear of each other.</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-9fa695065b3f4aac87f6ecaf273bb766"><li>Stows are securely held by elastic bungees.</li></ol><blockquote class="notion-quote notion-block-4d08c2d6da634da5984180d576706870"><div>Sign for Check 4</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-393fb764876345ccabea2b416990dfd6" data-id="393fb764876345ccabea2b416990dfd6"><span><div id="393fb764876345ccabea2b416990dfd6" class="notion-header-anchor"></div><a class="notion-hash-link" href="#393fb764876345ccabea2b416990dfd6" title="Check 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Check 5</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-084639f68ea44eada1e7eb4fdefcc368"><li>Bag in the container correctly with lines to the top of the main tray.</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-69d9f6802a3247419ad290afd44f2ad3"><li>Risers correctly routed</li></ol><blockquote class="notion-quote notion-block-955ba02c9bd1418097418bdaed358620"><div>Sign for Check 5</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-5192016fe6214a59b88ce84082fb9f9d" data-id="5192016fe6214a59b88ce84082fb9f9d"><span><div id="5192016fe6214a59b88ce84082fb9f9d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#5192016fe6214a59b88ce84082fb9f9d" title="Check 6"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Check 6</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-05a9809b249f43c4b011794efb2ed881"><li>Correct closing sequence bottom/top/left/right.</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-de9c1228e6f147a88886f44cd5b7559a"><li>Both cables through loop</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-289e0df7adea4e569beb1300374ee3cf"><li>Routing of static line.</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-870682fb877e423aae149eabbee44d52"><li>S/L stowed correctly.</li></ol><ol start="5" class="notion-list notion-list-numbered notion-block-25b772d30bb84b778829559a7201e83f"><li>Riser placed correctly.</li></ol><ol start="6" class="notion-list notion-list-numbered notion-block-3f2a227ed36b4e379fa89302418797ac"><li>Final harness check.</li></ol><ol start="7" class="notion-list notion-list-numbered notion-block-d79795dac7a6428a9bbb51bb14c8c1e8"><li>Ensure AAD is on.</li></ol><blockquote class="notion-quote notion-block-8169b75f2f534377b089e9173804bcb9"><div>Sign for Check 6
Attach packing ticket to equipment</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-0 notion-block-3d22f3cbbdb847329fa729d2b4005066" data-id="3d22f3cbbdb847329fa729d2b4005066"><span><div id="3d22f3cbbdb847329fa729d2b4005066" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3d22f3cbbdb847329fa729d2b4005066" title="container check"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">container check</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-ae9eb6f5beb245f1abc8c0495370f5d2"><li>closing loop</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-552db45d09984ce4ac2efb46505f54e0"><li>3-ring system</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-1dbcb41a0d4447b68a2a4ab35cc79c6d"><li>Chest strap</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-8681358bdb6943efadee6fca0f41f058"><li>Reserve static line</li></ol></main></div>]]></content:encoded>
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            <title><![CDATA[Why do people BASE jump?]]></title>
            <link>https://notion-next-flame-ten.vercel.app/article/3616afe0-cea3-43d2-b9c5-a7c2bfbd2205</link>
            <guid>https://notion-next-flame-ten.vercel.app/article/3616afe0-cea3-43d2-b9c5-a7c2bfbd2205</guid>
            <pubDate>Mon, 16 Oct 2023 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3616afe0cea343d2b9c5a7c2bfbd2205"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-1a35d4cdcfe441c0bdc0231c0fe5ce49" data-id="1a35d4cdcfe441c0bdc0231c0fe5ce49"><span><div id="1a35d4cdcfe441c0bdc0231c0fe5ce49" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1a35d4cdcfe441c0bdc0231c0fe5ce49" title="Why do people BASE jump?"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.quora.com/Why-do-people-BASE-jump"><b>Why do people BASE jump?</b></a></span></span></h2><div class="notion-text notion-block-765bf67b9cb245209505a1ea1b26f614">Being new to BASE jumping, I&#x27;ve found myself defending the decision to get into an undeniably deadly sport. However, much to my mother&#x27;s dismay, it&#x27;s far too fun to quit due to risk. So what is it about BASE jumping that makes it so fun...that makes it worth selfishly risking my own life? I&#x27;ve come to realize that it&#x27;s a far more important activity than just being a good time.</div><div class="notion-text notion-block-510ccace5a234694be31626e32c291e3">So here&#x27;s a look at what BASE jumping does for me. I make no claim that this is why anyone else jumps, but have discussed pieces of this with many jumpers, and they certainly relate.</div><div class="notion-text notion-block-54489bdad0fb46c3bcc51d169fd215fe">Before getting into why I jump, it&#x27;s important to understand what&#x27;s at stake in pursuit of a few seconds of descending flight.</div><div class="notion-text notion-block-de582586eaad47b0af6537e4ee659e53"><em><b>Why is it so risky?</b></em></div><div class="notion-text notion-block-d8e6459766b84423a98d57d53ec203d4"><b>Proximity</b></div><div class="notion-text notion-block-03ee882a6c624d238297a04f62ed157f">The acronym of BASE, Bridge - Antenna - Span - Earth, explains the main reason for the risk. The whole premise of the sport is to jump from objects, so the objects often remain within striking distance while falling. As you deploy your parachute, for a host of reasons, it&#x27;s very easy to have off headings and end up opening toward the object you&#x27;ve exited from. There are evasive maneuvers that can save you from striking the object, but they must happen in a split second, which leaves little room for error. If you don&#x27;t react quickly enough, you careen into the launch object, arresting the flight of your canopy. And that is the major cause of death, after a complete failure to deploy your canopy in time.</div><div class="notion-text notion-block-296022e64a4e4cfb97da2fd462fff6dd">WARNING: Not for the faint of heart. Not fatal, but rough to watch.<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.youtube.com/watch?v=BtaeiHhSUGE%5B%2Fembed%5D">Cliff Strike</a></div><div class="notion-text notion-block-7c9c750a1fc64d0a9c8635cae46471bc"><b>Reaction Time/Backups</b></div><div class="notion-text notion-block-50a1065381a14202a7d80b81f6e0ae5a">For a 100 meter jump, you have about ~4 second before you impact with the ground. Depending on wind, configuration of chute(slider up/off) how well your chute is packed and inflate-position, size and compression of your pilot, it takes about 1 - 1.5 seconds (slider off) to deploy your canopy. Doing the math, this leaves fractions of a second to react when things go wrong.</div><div class="notion-text notion-block-701a766ad05049baab5af23dfeaa92c5">In skydiving, you have a main canopy and a reserve. I&#x27;ve had a number of skydiver friends get into situations where they can&#x27;t escape tangled lines with their main chute, pull a cord that detaches the canopy from their harness and deploy the reserve chute to glide to safety.</div><div class="notion-text notion-block-4f0a8ecf98d34417ac2cd9c2086934fe">With BASE, there&#x27;s 4 seconds to SPLAT, so your main chute IS your reserve. There&#x27;s no time to cutaway and no time to deploy a reserve. When things go wrong, there&#x27;s barely enough time even to realize it.</div><div class="notion-text notion-block-f6f1f1cf8ca5459e9307d00b8eafcae4"><b>Speed</b></div><div class="notion-text notion-block-48ea0867111941028d8824e499ea6d94">Knowing there&#x27;s only 4 seconds to impact, you&#x27;d think the fast pace in which things happen is your biggest enemy. But counterintuitively, it&#x27;s how slow you&#x27;re going that introduces risk.</div><div class="notion-text notion-block-a842bf00693e4c2b8d0c848e28045f9e">It takes about 12 seconds for a person to reach terminal freefall velocity of about 118 mph. In skydiving, you jump from a plane, fall for minutes, deploy a canopy at terminal velocity, far away from any obstructions, at an altitude that leaves a window for correction if an errors occurs.</div><div class="notion-text notion-block-2b7822e2ccd04fb7801e2114123f7c03">In BASE, 4 seconds to impact changes everything. It takes 1ish seconds to deploy your chute. You have 1-3 seconds of freefall before deploying depending on how far you must fly to reach your landing zone. At 1 second after leaving the exit, you&#x27;re traveling at only 10mph. At 3 seconds, only 50mph. At descending speeds this slow, as your canopy is pulled out of the container and filled with air behind you, it is far more susceptible to even the smallest external influences. The two most common being miss-aligned body position and gusts.</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-773a05c9e4dc453cabf6d1771a0bc611"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img src="https://qph.cf2.quoracdn.net/main-qimg-7e50926ecff81d5e0e2649b7a7dd0c88-pjlq" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-07ef09e35ce14d7484382f08e7d28093">At 118mph freefall speed, a 10mph horizontal cross-wind is only 11% of the disrupting force impacting the inflation.</div><div class="notion-text notion-block-720c0d50ffdb45bd9134def447d679a8">With a 1 second deploy in the same 10mph crosswind conditions, you&#x27;d be falling at 10mph, making the disrupting force 50% of the impact on the deploy.</div><div class="notion-text notion-block-23af27bc1e9f4a6d8a3f85baf88166e1">This is called a non-terminal jump. It changes everything.</div><div class="notion-text notion-block-2f88cf20f8ac476c9ffb0e113d48883d"><b>Judgement</b></div><div class="notion-text notion-block-46b3b33f6c5c443490171d678550c0eb">This is the most subjective piece of BASE jumping. Without fail, those that survive a mistake in BASE, blame it not on the conditions, not on the high chance of risk, not on luck, but on a lapse in judgment. Jumpers that have a long career in BASE do not consistently make headlines. They do not continue to push beyond their limits. It&#x27;s an incremental, conservative learning curve. Very high count jumpers approach every single jump with humility, caution and respect. They are also the first to back away from a jump when anything is questionable. This couldn&#x27;t be more important.</div><div class="notion-text notion-block-3693bced723340f0af9c67a3ead32042">Fear is a life saver in BASE jumping.</div><div class="notion-text notion-block-240d4ad2e00042e799603f1427ab9da9">The biggest dichotomy in BASE is that it takes immense mental control of your fear to leap of a cliff with these known risks, yet this same emotion is essential for survival. BASE is a balance of conquering and repressing fear while simultaneously using the rational causation to keep yourself alive.</div><div class="notion-text notion-block-2f9645068485483f81b71b9cef43043d">Certainly a delicate balance.</div><div class="notion-text notion-block-d72993de2550408ebb508a94f833cf90"><em><b>That&#x27;s a lot of risk...So why jump?!</b></em></div><div class="notion-text notion-block-9d0668d0555b467d8e3d0258092b5160">I&#x27;ll admit, it&#x27;s odd to start off a post about &#x27;Why I BASE Jump&#x27; by listing all the ways you can kill yourself. But it&#x27;s from this risk and the requisite emotional discipline, that the best of myself emerges.</div><div class="notion-text notion-block-484c814d162b46c490b96ba46f200098">I&#x27;ve broken my motivations into 4 sections, flow, adrenaline, reflectivity and ego. The order of these is intentional. I achieve flow before I jump, adrenaline during, and reflectivity after. My ego is an amorphous beast that comes and goes at will.</div><blockquote class="notion-quote notion-block-83665512d8864699a9035c657299ac45"><div>&quot;BASE Jumping isn’t worth dying for, but it is worth risking dying for.&quot;Unknown</div></blockquote><div class="notion-text notion-block-a3678766f4ee435e8a6f20b9b4a2c20a"><b>Flow</b></div><div class="notion-text notion-block-c6a83fa417f6481181ee60678dbfe27e">&#x27;Flow&#x27; is described as &quot;the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.&quot; I&#x27;ve found this in so many of things that capture my interest; writing software, running, rock climbing. Few of the pursuits that draw my deeper interest, are absent of it.</div><div class="notion-text notion-block-d2b8467a30df4a519ebf2ea85a6941f0">When I fall into a flow state, my mind calms down, it&#x27;s consumed only by the activity and nothing else. Steven Kotler writes extensively about the increased performance and benefits of flow in The Rise of Superman. An awesome read. I relate with his claims and find myself hyper-focused and my output is of my best when I&#x27;ve achieved this state.</div><div class="notion-text notion-block-0e0d90b64094431d8a6df22f9f01b4e4">As a very busy-minded person, it&#x27;s remarkable how infrequent Flow happens without intention. I&#x27;ve searched for a similar state through the practice of yoga and meditation but, to be honest, that&#x27;s very hard for me. I&#x27;m perfectly content with the fleeting pursuit of this from activities, at least at this stage in my life.</div><div class="notion-text notion-block-b8305f556b35411abbfe12b93a2d4797">BASE jumping brings on a Flow state in a different why than almost any other activity. Instead of achieving Flow while an activity is happening, as with climbing or long-distance running, BASE Flow state occurs in an undefined period of time leading up to my jumps. As I make my approach, hiking up to an exit, I get calm and laser focused. I visualize every step of what I&#x27;m about to do. I&#x27;m in that moment fully, without distraction. I&#x27;ve found it unique to BASE to decouple the state of Flow from the activity that causes it. Almost like a lucid dreaming decoupling.</div><blockquote class="notion-quote notion-block-7c997f6b67f14b9995e438eb109ab505"><div>&quot;Even without success, creative persons find joy in a job well done. Learning for its own sake is rewarding.&quot;Mihaly Csikszentmihalyi - Responsible for first defining &#x27;Flow&#x27;</div></blockquote><div class="notion-text notion-block-f5a06fd9e6864b39861909f36590d677"><b>Adrenaline</b></div><div class="notion-text notion-block-bb76525342d7443badd24ff4288e1eed">This is the effect that happens during the jump. This one is pretty obvious. It&#x27;s a crazy rush. The moment you jump there is a surge of excitement, but seconds after, as the canopy snaps open above your head, the feeling of survival fires one of the hardest adrenaline kicks I&#x27;ve ever had. And it makes you not just feel alive but that being alive is unquestionably worth it. I&#x27;ve yet to contain myself from yelling &#x27;Woo-hoo&#x27; at that exact moment. And honestly, I&#x27;ll be disappointed the day it doesn&#x27;t happen.</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-22ebe24f3dea4bcaa1daa34aac2837e8"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img src="https://qph.cf2.quoracdn.net/main-qimg-6d10a9ec01a392001dbc3571a112e5e4-pjlq" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-bc1cfacd6b6642f6ab047dbd56aef604"><b>Reflectivity</b></div><div class="notion-text notion-block-8adf1516e7fd4d549e7001f760e024fc">This is the biggest motivating factor for me. Once the jump is done and the adrenaline subsides, there&#x27;s a reflection on my own life that is more cogent than nearly anything comparable. Being both introspective and strong-willed, any decision I make in life, I strive to reach the best, most rationally based conclusion I can. The problem with this approach is I can get stuck in a narrow view of opinions and judgments that I use to analyze what is &#x27;best&#x27; for me. This makes it difficult to include other perspectives or ideas that may be helpful ways of looking at the world.</div><div class="notion-text notion-block-eb1c08c591a14622bb138a2e59c7919e">Even if I am able to hear a new, potentially helpful perspectives, I can move to dismiss it when it&#x27;s too divergent from my own &#x27;beliefs&#x27;, which are often biases. This is a very common trait with us humans. Carol Travis writes extensively about this in her excellent book, <a target="_blank" rel="noopener noreferrer" class="notion-link" href="http://www.amazon.com/gp/product/B003HFFIUM/ref=as_li_tl?ie=UTF8&amp;amp%3Bcamp=1789&amp;amp%3Bcreative=9325&amp;amp%3BcreativeASIN=B003HFFIUM&amp;amp%3BlinkCode=as2&amp;amp%3Btag=extreproje-20&amp;amp%3BlinkId=FDJXOKI3EAMICNWU">Mistakes Were Made But Not By Me</a>. Sometimes, I can even see myself doing this, and can&#x27;t help but stay closed minded.</div><div class="notion-text notion-block-f2c23e85f9394c10bd64bef035e66761">For a period after I&#x27;ve jumped, when the adrenaline has washed away, I find myself more open-minded and able to accept these divergent perspectives, even on things I&#x27;ve pondered extensively. I&#x27;m able to &#x27;unstuck&#x27; myself from tired arguments. The post-BASE reflective state forces away trivialities and allows me to reflect and ponder without (or far less) ego and self-importance being wrapped up in every decision. It reminds me, contradictorily, how finite, remarkable and unimportant life is. This is the perfect mindset for coming to new conclusions, which is ultimately the perfect foundation for personal growth.</div><hr class="notion-hr notion-block-00a537616056454bbc7444324b1d309c"/><div class="notion-text notion-block-bb6e602ae7cf4dc58456d46dc798b5c1">When I left my software engineering job San Francisco to travel, for the first time I felt very aimless in my life pursuits. I was giving up an identity I&#x27;d worked so hard to build. I&#x27;d achieved many of the goals I&#x27;d set out for myself, both trivial and audacious. I found myself in a job that provided me the 3 tenants of motivation (autonomy, mastery and purpose), financial freedom, an apartment I loved in the center of a city I loved. I had friends. I had time to pursue my passion for climbing.</div><div class="notion-text notion-block-7fcaeaca0e2a40119aa8c02b877324ec">On paper, my life had all the necessary attributes to equal contentment. I&#x27;d worked hard to achieve all of this and in the end, it didn&#x27;t feel particularly fulfilling. I also had absolutely no reason to be discontent. Through college and the last decade at work, I&#x27;d been so intentioned and driven, tackling life full-on. I was angry at myself to have done so many things that I knew were right, and yet to have wound up discontent and riddled with <a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://en.wikipedia.org/wiki/Existentialism#Angst_and_Dread">Existentialism</a> angst.</div><div class="notion-text notion-block-09ede59b98d24a6390b9d44ca0677515">&quot;So what do I do about it? How do I fix this?&quot;, I&#x27;d ask myself. I didn&#x27;t know.</div><div class="notion-text notion-block-7f798aa7a16c408da8b0aae08befa1ba">I knew something needed to change but for this problem, &#x27;what&#x27; was ill-defined.</div><div class="notion-text notion-block-b68253d5d19c4cdface38dac01708c07">Do I go out and get a new job? That didn&#x27;t feel right.</div><div class="notion-text notion-block-0b79d04f3be541148414c0a7627f0a7d">Do I move? I&#x27;ve done that a bunch of times now.</div><div class="notion-text notion-block-f62cdf81097c4ec0a26f5819565952aa">More things, possessions, etc? That hasn&#x27;t helped yet.</div><div class="notion-text notion-block-cd4255d0057346baac61b324cafbe15b">I felt impatient with myself not being able to find a solution. I discussed this with close friends. I asked people I looked up to for guidance. I came away with a lot of empty recommendations and very little in the form of an actionable solution.</div><div class="notion-text notion-block-a52677b31f91449699408b358177eca8">I carried this with me.</div><div class="notion-text notion-block-4e538ae2b5bb403c907ebe2e7ffa931d">When left undistracted, my mind would drift back to this uncertainty without fail.</div><div class="notion-text notion-block-2e429337931d44eca0473e95f60ddcd8">It didn&#x27;t go away.</div><hr class="notion-hr notion-block-c34f87c04e774758a850371a167b92b3"/><div class="notion-text notion-block-b4032c8f11e24947a645f6463378124d">A day after my first jump, I had some time alone. It was my first chance to pause and reflect back on the persistent existential questions that I&#x27;d be carrying around with me for more than a year.</div><div class="notion-text notion-block-3e1f0211dd4a455493934a89eed54de1">But when I paused to reflect, something was different. The angst, the questions that plagued me, felt less pressing.</div><div class="notion-text notion-block-5ccf66fd82ae49f5992deccf67b87276">This shift was not a decrease in importance, but instead an infusion of patience. I felt ok that I didn&#x27;t have an answer. I felt content knowing that the journey to answer these questions was as worthy a pursuit as the answers themselves.</div><div class="notion-text notion-block-8f52e0da2f9e4aab85eaaab1b882e740">This post-BASE reflectivity gave me something I had achieved from nothing else: patience.</div><div class="notion-text notion-block-b03ade03a1bf4b678f87957d616c40b5"><b>Ego</b></div><div class="notion-text notion-block-c2dc9bf214db4cdbba324f4f542d65de">I can&#x27;t deny it. BASE jumping does stroke my ego. I don&#x27;t do it as much for other people, but to affirm to myself that I am the type of person that can overcome my own fears and take the leap.</div><div class="notion-text notion-block-adeaf691cf1a438c8f0d5696fb49fc66">It feels badass.</div><div class="notion-text notion-block-3ec21688eb5a4c4f94d11b6f2e731a8f">I like knowing that I can and will rise to the challenge when tested.</div><div class="notion-text notion-block-e85985236ca1437097eb56b3a7411925">&quot;A false sense of security is better than no security at all.&quot;<!-- -->John Owens</div><div class="notion-text notion-block-31d8da4362ba4852a2e727bc7ebba4db"><b>It&#x27;s Damn Fun</b></div><div class="notion-text notion-block-3841258f1d154e73ad216b9095a5ece5">Oh yea...and it&#x27;s crazy fun. There&#x27;s the moniker, &quot;the most fun I&#x27;ve had with my clothes on&quot;. I&#x27;ve heard multiple jumpers say this, pause, think about it, and say, &quot;Actually, this may even give sex a run for its money.&quot; Honestly, I think they may be doing it wrong, but I concede their point.</div><div class="notion-text notion-block-94dd9e6242cc42b0ae92c9df600089cd">Put the fear and risk aside. What person hasn&#x27;t wished to fly?</div><div class="notion-text notion-block-9beb3df3cd4d464a84e3acd90450f927">Hike a cliff, put on a chute, and leap...it doesn&#x27;t get much closer than that.</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-340fe089d3614960b9434c765062b68a"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img src="https://qph.cf2.quoracdn.net/main-qimg-42840c9b49af090d2dbe679bd8e863a0-pjlq" alt="notion image" loading="lazy" decoding="async"/></div></figure></main></div>]]></content:encoded>
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